General thoughts on anxiety8/20/2023 ![]() ![]() This is a good reason to find a way to diminish the power your negative thought have over your life. But what they do is this: once you are in a bad mood - be it anxiety, depression or both - your negative thoughts will maintain and deepen your bad mood. Your negative thoughts don’t cause you have have a bad mood in the first place. However, if you think positive thoughts, you will be more likely to be happy. In other words, people who have a recurring cycles of negative thoughts, are more likely to be anxious or depressed. So your thoughts do play a role in determining your mood, and scientific studies have shown that there is an association between negative thoughts and anxiety and depression. On the other hand, if you sit down and purposefully think positive thoughts - maybe you imagine the day of your marriage to the person you love, and that will make you feel happy and good inside. Remembering that argument will make you feel bad. Think about and remember a negative situation that happened to you recently - maybe an upsetting argument with a friend or someone in your family. There is an emerging stream of research that is showing that recurring negative thoughts can cause anxiety and depression. Repetitive Negative Thoughts Create Negative Emotions Worrying that you will have nothing of interest to say to anyone at the party you are going to this evening.Worrying that the weakness in your leg is a sign that you are developing multiple sclerosis.Worrying over and over about whether or not your boss will think that the presentation you are going to make tomorrow is good.Worrying, if you're out late, that you'll get in trouble with your spouse if you don't rush home and soon.Thinking that the person who wouldn’t let you into the luxury department store after hours was a bad person because they didn’t recognize how important you are.Here are some examples of negative thoughts: There are many kinds of negative thoughts, and if you learn how to recognize them, it will easier to diminish them and the impact they have upon you. And they are also a problem that can be improved with treatment. In other words, rumination and worry are both symptoms of anxiety. More than that, they often occur together in the same person. They both involve having intrusive, repetitive, prolonged and uncontrollable thoughts about future or past experiences. Worry and rumination are different, but they are also similar in that they are both form of repetitive thoughts that are unproductive. Rumination has been seen as more of a symptom of depression, but it also occurs in anxiety. In rumination, you might think over and over again about how badly you played in that last tennis match or how badly you feel about ignoring someone at the opera last night. It typically involves thinking about how you were not as good at something as you would like to be. Rumination is slightly different and is characterized as having negative thoughts about something that happened in the past. But it definitely occurs in depression as well. For decades now, science has seen worry as a symptom of anxiety. ![]() Or you might worry about whether or not the shortness of breath you are experiencing is a sign of heart disease. You might worry about what will happen the next time you see that person you are interested in dating. Worry is defined as having recurring thoughts that create apprehension within you and an expectation that surely something negative will occur in the future. Science has recognized two different forms of repetitive negative thoughts: rumination and worry. Recurring negative thoughts can be a symptom of both anxiety and depressive disorders. We all have negative thoughts sometime, but when they cycle through your mind over and over again, they can cause problems and they can be a sign that you have a more fundamental problem for which you need to seek help.
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